schedule
TEACHERS ONLY CLASSES: LIVE via ZOOM
Teachers MAT Workout – Mondays 3.30pm
Teachers CHAIR Workout – Tuesdays 3.30pm
Teachers REFORMER Workout – Thursdays 3.30pm
Price: £20 for Mat, £30 Chair & Reformer
To Book Email: Lisa B
Introductory REFORMER Course
Course Dates:
16th May 2020 : 12.30pm-5.30pm
17th May 2020 : 9am-4pm
14th June 2020 : 9am-4pm
5th July 2020 : 9am-4pm
Location: Cobham Pilates, Surrey
Price: £750
Booking CLICK HERE for Online Booking
Email: reception@cobhampilates.com
Tel: 01932 588 707
Progressive REFORMER Course 1
Course Date: 29th March 2020
9am – 5pm
Location: The Pilates Barn, Melton Mowbray, LEICESTERSHIRE
Price: £250
Booking
Email: lisa@lisabpilates.com
Tel: 07776 133 220
SADLY POSTPONED. We will keep you informed of new dates…
Progressive REFORMER Course 2
Course Dates:
2020 Dates to be Announced…
Progressive REFORMER Course 3
Course Dates:
2020 Dates to be Announced…
HIP Pilates™ Matwork Foundation Course
Course Date: 3rd May 2020
9am – 2pm
Location: Cobham Pilates, SURREY
Trainer: Lisa B
Price: £250
Booking CLICK HERE for Online Booking
Email: reception@cobhampilates.com
Tel: 01932 588 707
Further info: hippilates.com
SADLY POSTPONED. We will keep you informed of new dates…
Course Date: 6th June 2020
12pm – 5pm
Location: Swan Dive Pilates, Newquay, CORNWALL
Trainer: Lisa B
Price: £250
Booking:
Email: lisa@lisabpilates.com
Tel: 07776 133 220
Further info: hippilates.com
THE HIP Tribe™
Get qualified and continue to develop your teaching – JOIN THE HIP TRIBE FOR NEW ONLINE CLASSES!!!
Further info: hippilates.com
HIP Pilates™ REFORMER Course
FURTHER 2020 Dates to be Announced…
The Ultimate Pilates MATWORK
PRINCIPLE SERIES
Course Date: Saturday 4th April 2020
10.15am – 5.15pm
Location: Alderley Pilates, CHESHIRE
Price: £250
Booking
Email: Lisa B
Tel: 07776 133 220
SADLY POSTPONED. We will keep you informed of new dates…
PROGRESSIVE SERIES
Course Date: Sunday 7th June 2020
9am – 5pm
Location: Pilates South West Ltd, TOTNES, SOUTH DEVON
Price: £250
Booking:
Email: Lisa B
Tel: 07776 133 220
CLASSICAL SERIES
Further 2020 Dates to be Announced…
Complete CHAIR Course
Course Dates:
9th May 2020: 10.30am-4.30pm
10th May 2020 : 9am-4pm
Location: Cobham Pilates, Surrey
Price: £425
Booking CLICK HERE for Online Booking
Email: reception@cobhampilates.com
Tel: 01932 588 707
The Complete Classical REFORMER
Course Dates:
11th July 2020 : 12.30pm-5.30pm
12th July 2020 : 9am-4pm
25th July 2020 : 9am-4pm
26th July 2020 : 9am-4pm
Location: Cobham Pilates, Surrey
Price: £750
Booking CLICK HERE for Online Booking
Email: reception@cobhampilates.com
Tel: 01932 588 707
Complete CADILLAC Course
Course Dates:
12th September 2020 : 10.30am-5.30pm
13th September 2020 : 9am-4pm
Location: Cobham Pilates, Surrey
Price: £465
Booking CLICK HERE for Online Booking
Email: reception@cobhampilates.com
Tel: 01932 588 707
The SPRINGBOARD 1
Further 2020 Dates to be Announced…
WORKSHOPS With LISA B
Studio Equipment Playtime
Featuring: Reformer, Cadillac/Tower, Wunda Chair
Learn complimentary exercises on each piece of studio equipment, explore choreography, exercise intention and precision, and recognise how all studio equipment can be effectively used to create a balanced and effective Pilates session.
Date:
28th March 2020 : 1pm-4pm
Location: The Pilates Barn, Melton Mowbray, LEICESTERSHIRE
Price: £100
Booking:
Email: Lisa B
Tel: 07776 133 220
SADLY POSTPONED. We will keep you informed of new dates…
The Joy of the Jumpboard
Learn the Joys of the Jumpboard…and its not all about Jumping!!!
The Jumpboard is a great tool to use with all clients to improve strength and stability of the hip, knee and ankle joints. This makes it a great rehab tool allowing you to focus on specific areas of weakness, imbalance and misalignment.
You will also explore the cardio element that the Jumpboard brings, promoting all of the benefits of strengthening the heart and lungs, improving efficiency of oxygen usage whilst focusing on correct jumping technique.
Sequences will be taught, variations explores and technical precisions discussed.
Date:
1st May 2020 : 3.30pm-5.30pm
Location: Cobham Pilates, Surrey
Price: £100
Booking CLICK HERE for Online Booking
Email: reception@cobhampilates.com
Tel: 01932 588 707
SADLY POSTPONED. We will keep you informed of new dates…
Smart Strong, Smart Shoulders
A Reformer based workshop looking at how we can get strong in our upper bodies using the Pilates Method that we already work with, but refining our technique to such a substantial degree that we not only find freedom of movement, but increased range, improved posture and optimal strength.
We will review existing repertoire as well as exploring new exercise that look at correctly balancing the muscles of the shoulder girdle, improving joint sequencing, and enhancing the relationship between the shoulder girdle and the thoracic and cervical spine.
Get Strong Smartly!
Date:
25th September 2020 : 3.30pm-5.30pm
Location: Cobham Pilates, Surrey
Price: £100
Booking CLICK HERE for Online Booking
Email: reception@cobhampilates.com
Tel: 01932 588 707
Many MORE workshops, dates and NEW locations coming SOON…!!!
