This course is an invaluable introduction into the mechanical and technical elements of the Reformer. Duration: 4 days – See course schedules The Introductory Reformer Course comprises four highly practical training days, spread over approximately six weeks. My intention with all of my training courses is to make Pilates education […]

A practical day of moving, experimenting and looking at the Reformer a little differently. Expand your repertoire, explore creative but logical variations and develop the confidence to adapt, progress and create exercises that genuinely work for the clients in front of you. Duration: 1 day – See course schedules This workshop […]

Take your Reformer knowledge further with an in-depth exploration of the traditional Contrology repertoire. Discover the progressions, movement principles and connections that underpin the advanced work, and develop a deeper understanding of the Reformer as part of the wider Pilates method. Duration: 4 days – See course schedules The Classical […]

Small, simple and surprisingly challenging. Explore the versatility of the Pilates Chair through repertoire ranging from accessible foundational work to more advanced exercises, while developing the skills to modify, progress and adapt the work for different clients. Duration: 2 days – See course schedules The Chair is small, deceptively simple […]

Discover just how versatile the Tower can be. This practical course explores a broad repertoire alongside spring set-up, resistance and assistance, modifications and progressions — giving you the knowledge and confidence to make the Tower a genuinely useful part of your teaching. Duration: 2 days – See course schedules The […]

Discover just how much you can do with this simple and seriously underestimated piece of Pilates equipment. Explore a practical mix of classical and contemporary repertoire designed for both individual and group teaching, and leave with plenty of ideas you can put straight into practice. Duration: 1 day – see […]

Be fearless; teach with focus, clarity and clear intention. Join me on this 3-day Mat-based Pilates Course to enhance your teaching skills and expand your knowledge. Go deeper into the mat system and unravel the connections of the Method. Explore how the precision of the fundamental s link all the […]

HIP Pilates™ is an exclusive concept class, researched, developed and taught by Lisa Bradshaw. For further information and a concise introductory video please visit: HIP Pilates Duration: 5 hours – See course schedules HIP Pilates™ is aimed at raising heart rate and improving overall functionality, strength, mobility and stamina. This […]

Following the success of the HIP Pilates™ Matwork Course, and the increasing number of HIP Pilates™ teachers worldwide, Lisa B has created an online video library full of a classes, tutorials, and creative choreography for HIP teachers to enjoy and continue their development.  Once you have successfully completed the HIP Pilates […]

HIP Pilates™ Reformer. A dynamic and demanding, full-body workout. With all the intensity of a HIP Pilates™ session plus the control and precision of a traditional Pilates class.  Duration: 6 hours – See course schedules HIP Pilates™ is aimed at increasing your heart rate, and improving strength, mobility and stamina – try […]