This course is an invaluable introduction into the mechanical and technical elements of the Reformer. Duration: 4 days – See course schedules The Introductory REFORMER Course will equip you with a wide range of beginner and intermediate exercises and the tools to understand and create relevant variations and modifications. Clear […]

Each course is a stand-alone workshop intended for those teachers who have existing knowledge and experience on the Reformer. You are invited to attend one, two or all three workshops which focus on new intermediate-advanced level exercises that will give your catalogue of repertoire a new lease of life.  Duration: 1 day […]

Learn the complete Classical Reformer repertoire from ‘Footwork’ to ‘Control & Balance dismount’ on this very practical and dynamic training course. Duration: 4 days – See course schedules In this workshop series you will learn the Classical Reformer choreography including the intention, benefit and technical precision of each individual exercise. […]

Learn a full and varied repertoire on this dynamic two-day Wunda Chair training course. Duration: 2 days – See course schedules A complete collection of beginners to advanced exercises will be taught on this hands-on training course. This is a fabulous introduction into the Chair and also a great opportunity […]

The Complete CADILLAC course is an enjoyable and effective way to learn a detailed collection of exercises on the Cadillac and Tower, from beginners to advanced level. Duration: 2 days – See course schedules Whether you are new to studio equipment or wish to review and revise your knowledge, this […]

A great introduction to the Springboard Duration: 1 day – see course schedules A great introduction to the Springboard – a popular, affordable and space-saving piece of resistance training equipment that can provide an energising full-body workout. The Springboard is extremely versatile and offers a wide scope of exercises that […]

Each Series is a stand-alone workshop, each one focusing on a particular level of the Classical Matwork. As a collective it is the ULTIMATE MAT SERIES, individually the workshops are independent and offer valuable insights. You are invited to attend one, two or all three workshops to give you an appreciation of teaching Matwork […]

HIP Pilates™ is an exclusive concept class, researched, developed and taught by Lisa Bradshaw. For further information and a concise introductory video please visit: HIP Pilates Duration: 5 hours – See course schedules HIP Pilates™ is aimed at raising heart rate and improving overall functionality, strength, mobility and stamina. This […]

Following the success of the HIP Pilates™ Matwork Course, and the increasing number of HIP Pilates™ teachers worldwide, Lisa B has created an online video library full of a classes, tutorials, and creative choreography for HIP teachers to enjoy and continue their development.  Once you have successfully completed the HIP Pilates […]

HIP Pilates™ Reformer. A dynamic and demanding, full-body workout. With all the intensity of a HIP Pilates™ session plus the control and precision of a traditional Pilates class.  Duration: 6 hours – See course schedules HIP Pilates™ is aimed at increasing your heart rate, and improving strength, mobility and stamina – try […]